Family Fitness Expert | UK Advice and Guides

You'll discover fantastic advice to get every family member moving, enjoying exercise, and building healthy habits that fit perfectly into your busy lives. Our expert guidance covers everything from kids' fitness and nutritious eating to creating fun family routines that make staying active feel effortless and enjoyable. Family Fitness Expert is here to help.

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Calorie Burning Exercises

We are continually reminded that we, as adults, should be doing 30 minutes of moderate exercise five times a week in order to keep healthy. This is generally...

Individual Sports versus Team Sports

Organised sport can be broadly classed into two categories – individual sport versus team sport. Both types of sport have their advantages and disadvantage...

Involve the Whole Family in Mealtimes

If you want to get your family eating healthily and being interested in their food then the best thing to do is to involve the whole family in mealtimes. The...

The Role of the Parent in Sports Teams

The role of the parent in a sports team is an important one but not one which should be overstated. This is, of course, assuming the sports team in question...

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Questionnaire: Am I at Risk of Health Problems?

Of course, the only way to tell once and for all if you are at risk of health problems is to see a doctor and get your health properly checked out. However,...

Myths Associated With a Healthy Lifestyle

A healthy lifestyle is not an unachievable goal. And yet many people are quick to talk about reasons they cannot live a healthy life. But the fact of the mat...

PE Teacher: How I Handle Kids Who Won't Exercise

A lot of children simply do not like the idea of sport. This can be for many reasons, they could be unfit, lazy or bad at sport which puts them off straighta...

Busy Mum: How I Feed My Children Healthy Meals

These days, a couple who can afford for one parent to be a caregiver to the children and nothing else are few and far between. Most parents work, run the hou...

I Was a School Cook: A Case Study

Janet worked for most of her career as a school cook. During the 30 years that she worked as a cook she saw many different trends come and go. But the challe...

Quiz: Which Sport is Best for Me?

This short quiz will take a look at some of the factors you need to take into account when choosing a sport to take up. Sport is a brilliant way of keeping f...

Low BMI but Stomach Fat: How to Target the Weight loss?

The first thing to remember is that BMI is not the be all and end all. It can be a useful measure of being over or under weight for some people but it is not...

Do Children Burn Calories at a Different Rate to Adults?

There is evidence to suggest that children do burn calories more quickly than adults. Furthermore, recent studies which have been carried out point towards c...

Typical Calorie Counts in Popular Foods and Meals

All foods contain calories, as do all drinks. But some have less than others. Alcoholic drinks are the worst offenders for being laden with calories as often...

Energy Drinks and Food

Energy drinks and food are vitally important if you are planning to embark on an exercise routine. There is no point starving yourself as a way to lose weigh...

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Fun Advice to Improve your Family's Fitness...